Vitamin and mineral requirements also change with age. Older people are not only less likely to eat a balanced diet - they may not absorb some vitamins and minerals as well. As a result, a multivitamin or supplement may be important for people as they advance in age. There are vitamin supplements made specifically for adults over the age of 50. One-A-Day Women's 50+ Advantage (Est. $16 for 120 tablets) and Men's 50+ Healthy Advantage (Est. $10 for 200 tablets) are two multivitamins that meet or exceed the current recommendations for vitamin D for older adults. The Institute of Medicine recommends 600 IU of vitamin D for adults over 50 and 800 IU for those over 70.
Kirkland Signature Adult 50+ Mature Multi Vitamins & Minerals, 400 Tablets USP Verified Specially Formulated Multivitamin with Calcium Provides antioxidant support Supports bone, teeth and 4.8/5(769). Dec 18, 2017 · Buy Centrum Adults Under 50 Multi-Vitamin Supplement, 130 Count on Amazon.com FREE SHIPPING on qualified orders4.4/5(37).
Amazon.com: adults 50 multivitamin. Kirkland Signature Mature Adult Multi Vitamin Tablets - 400 ct. 4.5 out of 5 stars 841. More Buying Choices $15.00 (30 new offers) Centrum Silver Men (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+. Adults age 50 and older have slightly different nutritional needs than those in the 18-49 age bracket. Seniors tend to absorb less B12 as they age, with the Mayo Clinic recommending supplementation to maintain healthy B12 levels. The recommended amount of vitamin B12 for adults is around 2.4 micrograms per day, so Kirkland’s 25 might seem.